Creating a startup and putting your heart and soul into it can be an incredibly rewarding experience. But it can also be very taxing.

Stress levels can rise as the drive for funding, capturing new customers, refining and even pivoting on an idea and just keeping up with all the admin and other work can be overwhelming.

As founders it’s up to us to take care of our mental, emotional and physical well-being. A work life balance is important, otherwise you lose effectiveness. Remember you’re here for a marathon, not a sprint.

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